Personalized Off-Ice Programs
Custom off-ice training plans designed to build hockey strength, speed, and conditioning — wherever you train. Programs are tailored to age, level, equipment access, and goals, with flexibility to suit your schedule. Choose from 4- or 6-week plans, with or without weights, and select 1–5 training days per week.
How It Works:
1. Tell Me About You — Fill out a quick form with your training goals, season status, preferences, availability, and any special considerations.
2. Get Your Custom Plan — I’ll build a program designed just for you or your athlete.
3. Train Your Way — Follow your plan anytime, anywhere, at your own pace, with optional check-ins for feedback and adjustments.
Off-Ice Training Packages
| OPTION | INPERSON SESSIONS | SESSION COST | PERSONALIZED PROGRAM | TOTAL MONTHLY |
|---|---|---|---|---|
| Option 1 – Bi-Weekly Hybrid | 2/month | $40 x 2 =$80.00 | $80 | $160 |
| Option 2 – Weekly Hybrid | 4/month | $40 x 4 =$160.00 | $100 | $260 |
| Option 3 – High-Support Hybrid | 8/month | $40 x 8 =$320.00 | $120 | $440 |
| Pick & Choose | Any Number | $50/session | $100 | Varies |
Detailed Package Descriptions
Option 1 – Bi-Weekly Hybrid
- 1 one-on-one session every two weeks
- Customized at-home program to build strength and hockey skills (1–2 workouts/week)
- Ongoing progression and adjustments to keep your athlete improving
- Ideal for athletes just getting started or needing flexibility
Option 2 – Weekly Hybrid
- 1 one-on-one session per week
- 1–2 independent workouts per week to reinforce skills and stay consistent
- Program updates and progression throughout the summer to ensure steady improvement
- Ideal for athletes who want consistent development and accountability
Option 3 – High-Support Hybrid
- 2 in-person sessions per week for hands-on coaching and efficient skill development
- 1-2 independent workout per week to maximize strength and performance
- More coaching support and faster progression tailored to your athlete
- Ideal for athletes committed to maximizing their performance and results
What Happens Next?
Once you hit submit, I’ll review your information and create a program tailored to your needs. I’ll reach out within a few days to share your plan and make sure everything is perfect for your goals, schedule, and equipment. Then it’s time to get moving — your training journey starts!
Why SYD Hockey Co.?
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Personalized For YOU — Every program is unique and built with your goals in mind.
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Flexible Training — Work out anywhere, anytime.
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Support When You Need It — Optional check-ins keep you on track and progressing.
Click the button below to fill out your booking form. Tell me about the player, their goals, and preferences so I can create a custom program just for them. Once I receive your form, I’ll email you your program along with any next steps!
Contact with any inquiries about your PERSONALIZED TRAINING PROGRAM!
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