Personalized Off-Ice Programs

Custom off-ice training plans designed to build hockey strength, speed, and conditioning — wherever you train. Programs are tailored to age, level, equipment access, and goals, with flexibility to suit your schedule. Choose from 4- or 6-week plans, with or without weights, and select 1–5 training days per week.

How It Works:

1.   Tell Me About You — Fill out a quick form with your training goals, season status, preferences, availability, and any special considerations.

 

2.   Get Your Custom Plan — I’ll build a program designed just for you or your athlete.

 

3.   Train Your Way — Follow your plan anytime, anywhere, at your own pace, with optional check-ins for feedback and adjustments.

 

What Happens Next?

Once you hit submit, I’ll review your information and create a program tailored to your needs. I’ll reach out within a few days to share your plan and make sure everything is perfect for your goals, schedule, and equipment. Then it’s time to get moving — your training journey starts!

 

Why SYD Hockey Co.?

  • Personalized for You — Every program is unique and built with your goals in mind.

 

  • Flexible Training — Work out anywhere, anytime.

 

  • Support When You Need It — Optional check-ins keep you on track and progressing.

ProgramLengthWhat’s Included

Intro Package 1 monthAssessment + 4 personalized training sessions

Training Package 3 monthsAssessment + custom training program + weekly coaching sessions

Premium Package 6 monthsAll of the above + ongoing program adjustments + extra check-ins for maximum results

Click the button below to fill out your booking form. Tell me about the player, their goals, and preferences so I can create a custom program just for them. Once I receive your form, I’ll email you your program along with any next steps!

"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations."

Oliver Hartman